About this Event
Do your thoughts move faster than your body? Ever experience those moments where your fingers struggle to type or write fast enough so that you don't lose your train of thought?
In this experience, we'll slow down our thoughts so that they're harmoniously synchronized with our bodies. Along the way, you'll find your optimal pace and practice holding the space you need, regardless of how fast the world is moving around you.
- You'll learn basics (science and methods) of walking meditation and apply them on the trails in Arlington.
- You'll learn breath, mantra, and visualization-based techniques that you can use for any kind of walking that you do.
- We'll build awareness of our own internal reactions as we move through different levels of stimulation.
Please dress warmly. We'll start our journey at the Bon Air Rose Garden.
About:
Audrey’s calling is to help you tap into your mind and body connection. This drive stems from her own personal lifelong learning journey to heal from childhood trauma and find joy.
Before becoming a wellness practitioner, Audrey worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. She built experiences that taught people technical and behavioral skills to thrive in a challenging world, and coached teams through change. As an ex-Linkedin content producer and Amazon product manager, Audrey understands how difficult it is to be mindful of and care for ourselves in a fast-changing and distracting world. Audrey holds a Master of Education in Technology & Innovation from Harvard and she is a yoga teacher and transformative life coach. Website: wellnesswithaudreyt.com.
Event Venue & Nearby Stays
Bon Air Park Rose Garden, 850 North Lexington Street, Arlington, United States
USD 10.00 to USD 15.00