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Explore easy and simple ways to connect to your breath, expand your lungs, increase oxygen flow through your whole body system, and detoxify/expel excess energy. Allow yourself to sit in silence, without expectations, with nothing to do. Connect to your inner self and find more calm and stillness.* Bring a comfy cushion if you don't want to sit on a yoga mat with a flat pillow.
* Bring a pen & notebook/ journal to write in after your stillness session
* RSVP is essential to save your spot and know approx. number of attendees
*no need to be a gym member
* This is a FREE event. However, donations are gratefully accepted.
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Event Venue & Nearby Stays
Toogoolawah Swimming Pool and Community Gym, 89 Cressbrook St, Toogoolawah QLD 4313, Australia,Toogoolawah
