Exploration: Attunement

Attunement is the art of tuning into the subtle signals of your inner world while also resonating with the energy of those around you. In this immersive exploration, you’ll engage in a series of exercises—ranging from mindful movement and reflective dialogue to group sharing—that help you cultivate both self-awareness and a deeper connection with others.

We invite you to discover practices that encourage you to listen closely to your body’s wisdom and emotional cues. As you learn to honor your own rhythms and needs, you’ll naturally find ways to attune to the feelings and expressions of the people in your community. This process not only nurtures your personal well-being but also opens up pathways for empathetic listening, authentic connection, and a shared sense of presence.

Join us in a warm, supportive space where every activity is an invitation to explore the harmony between your inner life and your interactions with others. Together, we’ll uncover how attunement to self and others can enrich our relationships, create a sense of belonging, and spark a journey of collective discovery.

Event Venue & Nearby Stays

1:11 Art and Healing Space, 3409 University Drive, Durham, United States