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Experience Radiance and Renewal with EFT Tapping and Restorative YogaDate: Sunday, April 21, 2024
Time: 1pm - 2:30pm
Cost: $35
Who Should Attend: This class is open to individuals, whether you're new to EFT and yoga or are an experienced practitioner.
What to Bring: Please bring a yoga mat, water, and an open heart. Feel free to bring a journal if you are inspired to. Bolsters, blankets, and blocks will be provided.
Description:
Join Shannon and Willow for a dynamic EFT Tapping and Restorative Yoga Workshop. This uniquely crafted event is designed to align your mind, body, and soul with the renewal energy of the spring season. By combining these practices, you will experience an inspirational journey towards inner peace and rejuvenation.
Class Highlights:
1. Release to Receive with EFT Tapping: Emotional Freedom Techniques (EFT), aka “tapping” is a somatic self-regulation tool that utilizes gentle tapping on the face and upper body with one’s own fingertips. This gentle, yet powerful practice soothes the nervous system therefore decreasing stress, anxiety, pain and other uncomfortable emotions, while promoting peace, possibility and restoring balance to the body.
2. Replenishing Restorative Yoga: Indulge in deep relaxation through restorative yoga postures. These poses have been carefully curated to gently open the body, release tension, and promote a sense of tranquility. Each posture will encourage a state of mindfulness and surrender, allowing you to connect with your breath and inner stillness.
3. Guided Meditation: Experience an impactful Heart Activation visualization that will deepen the connection with your “soul self”. This meditation will invite you to tap into the wisdom and guidance of your heart, providing a profound sense of clarity and purpose aligned with your heart-sourced intentions.
This workshop is a truly unique experience. Restorative Yoga, EFT, and meditation are synergistically interwoven to give you the most beneficial experience possible. You will feel light and relaxed with a renewed sense of self that embraces and enhances your inner radiance and peace.
About your teachers:
Shannon Winchester is a Trauma-Informed Advanced EFT Practitioner, Reiki Master and Self-Empowerment Coach. A cancer thriver, toxic relationship survivor, and devoted solo-mom to her 7 year old son, Shannon is a beacon of resilience and love. After her own life-changing journey with EFT (aka "tapping"), she vowed to guide others on their path to healing and transformation. Although EFT is at the heart of what she does, she uses a variety of techniques to support women with stress, anxiety, overwhelm, trauma, and more. She teaches her clients how to tap into their inner wisdom, overcome their biggest obstacles, and empower themselves with unwavering confidence and self-love.
Willow Marcotte is a Yoga Alliance 500-hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing complements these practices and provides a deeper understanding of anatomy, body function, and adaptive yoga, allowing her to develop a teaching style that supports those living with particular ailments and life situations to find balance and ease. Willow’s journey in yoga began while studying Tibetan Buddhism and Meditation. With a long-standing appreciation for philosophy and ancient texts, she found the path of yoga a welcoming and natural progression of her interests. Willow invites students to be curious, exploring balance not only on the mat but in the yoga of life as well.
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Event Venue & Nearby Stays
Lotus Pond Center for Yoga and Health, 6201 Lynn Rd,Tampa,FL,United States
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