Name: Experience forest bathing in Lower Hutt
Start: 2024-12-07T10:00:00+13:00
Location: Percy Scenic Reserve

Take some time out from the hustle and bustle!
Join a certified nature therapy guide for a forest bathing session at Percy Scenic Reserve in Lower Hutt, Wellington. Your guide will help you to slow down, tune into your senses, and reconnect with nature.
This walk is limited to eight participants - so get in quick!
Many of us instinctively know that time in nature is good for us. A growing body of research suggests that spending time in nature can deliver a range of health benefits. These include boosting immunity, reducing stress hormone and blood pressure levels, and improving mood and cognition. A guided forest bathing session can help you to tap into these health benefits. It also offers space for self-reflection and can lead to new insights, perspective and understanding.
Find our more about forest bathing at wellspringnaturetherapy.co.nz