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Cultural disconnection is the emotional experience of feeling out of sync with the world around you. It's the invisible distance between you and the culture you're in, and sometimes even the culture you came from.This meeting explores the emotional toll of cultural disconnection: how it shapes our self-image, relationships, and well-being. Together, we’ll reflect on the hidden impact of adaptation, and explore ways to reconnect with ourselves in a space that doesn’t always reflect who we are.
What to Expect:
🔹 Emotional Landscape – Explore how cultural disconnection can lead to identity confusion, emotional fatigue, and a sense of invisibility.
🔹 Belonging & Alienation – Reflect on the push-and-pull between assimilation and staying true to yourself.
🔹 Tools for Reconnection – Learn how to nurture your inner sense of belonging through emotional self-care, cultural rituals, and shared experiences.
Meet Your Facilitator:
Alex Krylov is a psychotherapist in training at the Riga Gestalt Institute, specializing in Group Facilitation, and is pursuing an MSc in Psychology, focusing on adapting Western psychotherapy methods in collectivist societies. With advanced training from the University of Toronto and Yale University.
As a ‘Psychological First Aid’ trainer with Red Cross Estonia and a volunteer at the Suicide Reduction Helpline, Alex is dedicated to community support. He is the co-founder of the Tallinn Group Therapy Center, where he facilitates mindfulness courses, seminars, and expats’ emotional support meetings, blending Gestalt principles with practical tools for personal growth and authentic connection.
Event Details
📍 Location: Tatari 64, 3rd floor, Room 320
📅 Date: 10/04/2025
⏰ Time: 18:30–20:30
🔗 Register: www.tgk.ac/en/meetings
📱 WhatsApp: +372 53739473
🌐 Learn more: www.alexkrylov.org
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Event Venue & Nearby Stays
Tatari 64, Kesklinn, Tallinn, 10134 Harju Maakond, Eesti, Estonia
Tickets
