About this Event
Registration Details:
$180 for IN-PERSON attendance + fees, use code EARLYBIRD for 20% off!
All retreat activities, a nourishing catered lunch (with many options), and 1 serving of cacao per person is included in attendance fees.
DON'T FORGET to bring water, a journal, and your own props for maximum comfort throughout the day (yoga mat, bolster/pillow, blanket), there will be a limited number to borrow on-site.
Tentative Agenda:
Please Note: The morning portion of this event after the opening circle will be held in silence for inward reflection and to reach deeper states of meditation and healing.
- Opening Connection Circle & Intention-Setting
- Cacao Ceremony: A space to commune with cacao (a gentle, yet potent, heart-opening plant medicine) through a traditional Mayan cacao ritual and gentle breathwork practice. Honor the dualities of this life experience and open your mind, body, and spirit to receive all of the joy, love, and abundance available to you here and now.
- Somatic Healing and Breathwork Practice: A powerful practice to release and let go of stuckness by moving prana through the body using guided movement and breathwork techniques.
- Grounding Morning All-Levels Yoga Flow: A gentle yoga flow focused on releasing tension from all of the major muscles groups and moving stagnant energy to support you in dropping out of your mind and into your body. This will be an all-levels flow to accomodate individuals who may need modifications or who, on the contrary, desire more advanced variations.
- Silent Meditation: A transformative meditation session to bring you back to your heart center and guide you in integrating all of the benefits of the practices taught throughout the morning.
- Journaling & Inward Reflection: Time to connect with yourself through potent reflection questions that will help you to take note of all that you learn and grow through during the first portion of the retreat. There is the option to either journal and reflect or participate in introspection.
- Building Self-Trust Workshop & Breakout Groups: Cultivate connection and consistency in your relationship with yourself as a strong foundation to fostering more positive transformation in your life moving forward.
- LUNCH (catered with many options): Enjoy your nourishing lunch on the gorgeous grounds, the patio, or inside in our cozy and comfortable retreat space.
- Walking Nature Meditation: A guided grounding practice on the beautiful land at the Peace & Spirituality Center. Take in the beautiful signs of spring in a peaceful sanctuary space on Lake Washington.
- Inner Child Healing Workshop: Expansion and growth can only happen when we honor and reflect on the roots from which we came from.
- Reiki Circle: A practice of opening yourself to send and receive positive affirmations, appreciation, and support from other like-minded souls on the retreat.
- Mini Slow Flow Stretch: A brief yoga flow to move the body with the intention to release anything that is not serving you that may have came up over the course of the retreat day.
- Closing
About the Spaceholders:
Dari is a Somatic Healer and Mindset Coach registered as a Trauma-Informed 200hr Yoga Teacher (RYT), Certified Meditation and Mindfulness Teacher, Certified Reiki Master and Trained Cacao Ceremony Facilitator. Dari is passionate about holding healing spaces to awaken devoted souls to the joy of being alive through her transformative mindfulness, yoga, reiki, and cacao spaces. She is practiced in vinyasa yoga, a vast array of mindfulness and breathwork practices, and in guiding group and 1:1 traditional Mayan cacao ceremonies. Her vision is to inspire others on the path of living a more mindful life to promote collective healing and to see a future with less dis-ease in the body, mind, and spirit.
CHECK OUT Dari's Instagram and Website
Kylee is a Trauma-Informed 200hr Registered Yoga Teacher & Certified Holistic Health Coach with 300+ hours of continued education & teaching experience in the greater Seattle area. Kylee specializes in traditional vinyasa yoga, as well as slow flow & yin-inspired sequences that leave her students feeling energized & more deeply connected with their mind, body, soul, & spirit. As a teacher, Kylee takes a holistic approach & is passionate about inspiring her students to improve wellness through cultivating mind-body awareness that follows them off of their mat & into their daily lives. Kylee embodies the concept of finding flow through the inevitable highs & lows of life, & her vision lies in empowering her students to do the same.
CHECK OUT Kylee's Instagram and Website
Cancellation Policy: We will grant you a full refund if you are unable to make the event and let us know by May 31st. A 50% refund will be granted from June 1st-6th and no refunds will be granted from June 7th onwards.
BY REGISTERING FOR THIS EVENT YOU ARE ACCEPTING OUR CANCELLATION POLICY & SIGNING OUR WAIVER AND RELEASE OF LIABILITY
Event Venue & Nearby Stays
St. Mary-on-the-Lake Peace & Spirituality Center, 1663 Killarney Way, Bellevue, United States
USD 180.00
