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Learn how Exos Performance Specialists help athletes improve their speed and agility by breaking down sprint and multidirectional mechanics.About this Event
This four-hour course provides you with an understanding of the Exos principles behind the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.
Topics include:
- Speed development along a good, better, best continuum of time/equipment availability
- Exercises for developing linear and multidirectional speed
- Exercises to develop speed along a simple to complex continuum
CEUs:
- At the conclusion of the course, we will provide a learning certificate that you can submit for con-ed credits with NSCA, NASM, ACSM.
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Event Venue & Nearby Stays
UCLA Health Sports Performance Powered By EXOS, 2275 E. Mariposa Ave, El Segundo, United States
Tickets
USD 165.00 to USD 199.00