EXOS Speed and Agility Camp

EXOS Speed & Agility Camp

Unlock your athletic potential with the EXOS Speed & Agility Camp—a high-energy training experience designed specifically for middle and high school athletes looking to improve speed, agility, and overall performance. This camp utilizes the same proven techniques that have made EXOS the industry leader in speed and agility training, trusted by elite athletes and used to prepare 40% of the NFL Draft class each year.

🔥 Acceleration & Top-Speed Mechanics – Learn the fundamentals of explosive speed and efficient sprinting form.
⚡ Change of Direction Training – Master the techniques needed to improve cutting, lateral movement, and quick transitions.
🏆 Agility & Reaction Training – Develop fast reflexes and dynamic movement skills for enhanced performance in any sport.
📊 Speed & Agility Testing – Athletes will be tested on acceleration mechanics and change of direction efficiency, with results reviewed post-event.
💪 Injury Prevention & Mobility – Strengthen key muscle groups to reduce injury risk and improve movement efficiency.

After the event, athletes and families will receive a detailed breakdown of test results, along with a personalized training plan outlining key areas for improvement. Our expert coaches will provide actionable recommendations to help each athlete maximize performance and minimize injury risk throughout summer training.

📍 Location: Centene Community Ice Center - Mercy Sports Performance Gym
📅 Date & Time: 5/3/25 -9am - 1pm
🎯 Who It's For: Middle & High School Athletes
🚀 Reserve Your Spot Today!

Train like the pros and experience the EXOS methodology that has helped countless athletes reach the next level. Get ready to elevate your speed, sharpen your agility, and dominate your game!

Event Venue & Nearby Stays

750 Casino Center Dr, 750 Casino Center Drive, Maryland Heights, United States