Exos Performance Mentorship Phase 1 - Maryland Heights, MO

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration.

Topics include:

• Exos methodology
• Pillar Strength, and Movement Preparation
• Plyometrics
• Acceleration, absolute and multidirectional speed
• Strength and power
• Energy systems development
• Regeneration

What you’ll receive:

• Exos apparel
• Complimentary access to Exos Performance Specialist Certification ($1,130 value)
• CEU Credits: ACSM: 30 | NASM: 1.9

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

Event Venue & Nearby Stays

Centene Community Ice Center, 750 Casino Center Drive, Maryland Heights, United States