Exos Performance Mentorship Phase 1 - Australia

This course will be taught in English.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the training systems that help top athletes and everyday populations around the world perform at the highest level. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

• Exos Methodology
• Pillar Strength
• Movement Preparation
• Plyometrics
• Acceleration
• Absolute Speed
• Multidirectional Speed
• Strength and Power
• Energy Systems Development
• Regeneration

What you’ll receive:

• Exos apparel
• Complimentary access to Exos Performance Specialist Certification ($1,130 value)
• CEU Credits: ACSM: 22

Please email [email protected] with any questions.

Event Venue & Nearby Stays

NSWRL Centre of Excellence, 12 Dawn Fraser Avenue, Sydney Olympic Park, Australia