Exos Performance Mentorship Phase 1, 2, & 3 - Phoenix

Phase 1: September 23-26

Phase 2: September 30- October 3

Phase 3: October 7-10

This course is taught in English.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration.

Topics include:

• EXOS methodology
• Pillar Strength, and Movement Preparation
• Plyometrics
• Acceleration, absolute and multidirectional speed
• Strength and power
• Energy systems development
• Regeneration

What you’ll receive:

• Exos apparel
• Complimentary access to Exos Performance Specialist Certification ($1,130 value)
• CEU Credits: NSCA: 2 |ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

----------------------------------------------------------------------------------------------

Phase 2 further explores Exos methodology, coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis on error identification, instruction and cueing methods to optimize coaching and communication strategies.

Topics include:

• Coach collaboration sessions
• Instruction and cueing
• Common movement dysfunctions
• Advanced linear- and multidirectional-speed methods
• Intensive and extensive strength-power development
• Energy Systems Development programming
• Further understanding of plyometrics

What you’ll receive:

• Exos apparel
• CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

----------------------------------------------------------------------------------------------

Phase 3 furthers your understanding of the Exos training system, with emphasis on elite performance development.

In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.

Topics include:

• Developing a performance culture
• Athletic profiling: jumping, agility, sprinting
• Mixed-method approach to strength
• Energy Systems Development periodization
• Olympic Weightlifting
• Case study review and programming

What you’ll receive:

• Exos apparel
• CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

Event Venue & Nearby Stays

EXOS, 2629 E Rose Garden Lane, Phoenix, United States