Exhale Limitations - Breathwork Detox Workshop

Breathwork is said to be like 20 years of therapy without saying a word, in just ONE session! Breathwork Detox is a highly effective & powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions or stagnant energy and trauma that might be trapped in the body.

Are you ready to release old patterns and embrace a new sense of clarity and self-love?

Join us for the Exhale Limitations Breathwork workshop at White Light Books- 1464 Park Ave, nestled in the heart of Cranston, RI, where you will engage in a powerful practice of deep diaphragmatic breathing to unlock and release stored negative energy, emotions, and trauma. This session offers a safe and supportive space for you to experience a profound shift in your energy and connect deeply with your true self.

Under the guidance of experienced facilitator, Meghan Escobar, you'll tap into the depths of your being, allowing breath to dissolve barriers and accelerate manifestations. Experience a surge in self-esteem and self-worth as you delve into a state of heightened awareness and connection with your innermost self.

What You Will Experience:

• Massive Shift in Energy: Feel rejuvenated and revitalized as you clear stagnant energy.
• Deep Connection to Self-Love and Acceptance: Cultivate a greater sense of compassion and understanding for yourself.
• Release of Negative Toxic Traumas and Energy: Let go of past traumas and negative energy that no longer serve you.
• Breaking Old Negative Patterns: Overcome repetitive, harmful behaviors and thought patterns.
• Creating Healthy Boundaries: Learn how to establish and maintain boundaries that support your well-being.
• New Sense of Clarity: Gain insights and clarity to help you navigate your life with confidence.

Workshop Agenda:

1. Introduction (15 minutes): Welcome and overview of the workshop and its benefits.
2. Warm-Up and Grounding (10 minutes): Grounding meditation to prepare for breathwork.
3. Breathwork Session (35 minutes): Guided deep diaphragmatic breathing to release stored negative energy and trauma.
4. Integration and Reflection (15 minutes): Time to reflect on your experience and share insights with the group.
5. Closing (15 minutes): Summary of key takeaways, Q&A session, and resources for continued practice.

What to Bring:

• Comfortable clothing
• Yoga mat
• Blanket
• Eye Mask
• Water bottle
• An open mind and heart

Don't miss this opportunity to revitalize your spirit and awaken your potential. Join us for an evening of renewal, empowerment, and profound transformation. Reserve your spot now and embark on a journey towards greater clarity, creativity, and purpose.

Event Venue & Nearby Stays

White Light Books, 1464 Park Ave, Cranston, United States