EXHALE & VIBRATE - an immersive journey through breath and sound

In this 90 minute session Octavia Calthorpe (@octaviacalthorpe) will guide you through an immersive breath experience designed to release stress and tension, improve mental clarity and focus and enable a greater connection to self, intuition, and creativity.

Elizabeth Broderick (@anicca.sound) will work with the gong and other instruments to fully submerge you in sound vibration, altering your brainwave states for deep meditation, rejuvenation and lucid dreaming. Find your inner stillness through sound and have a vibrational re-set on both mind and body.

Benefits:

Reduces stress & anxiety

Lowers blood pressure & heart rate

Improves focus & concentration

Eases depression

Calms the nervous system

Release emotional and physical tension

Please do not book this event if any of the following applies to you:

Heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or first trimester of pregnancy.

Breathwork - Octavia Calthorpe (www.octaviacalthorpe.com)

Sound Healing - Elizabeth Broderick (www.aniccasound.com)

Event Venue & Nearby Stays

The Life Centre Notting Hill, 15 Edge Street, London, United Kingdom