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"I did a 9K yesterday that I haven't run in months. I knocked 4 mins off my PB and felt as if I could keep going forever. Wow. That's not how I used to feel pre chi..."A one-day workshop to help you run lighter, easier, and with more enjoyment
Through a mix of practical exercises, drills and visualisations, learn how to:
* Align your body to create a relaxed and stable base of support
* Run lighter, with less effort, by moving from your centre and working with gravity
* Add speed with more ease
* Increase focus and body awareness
Includes video feedback
Small group to ensure individual attention and guidance
Suitable for everyone, from beginners to experienced runners
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Event Venue & Nearby Stays
University of Exeter Sport, Exeter, United Kingdom
Tickets
