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Ready to embrace a vibrant and active future? This workshop empowers you to take control of your well-being as you age.Join us to discover:
-The Power of Movement: Learn the science behind exercise and how it can enhance your energy, strength, and independence.
-Posture for Life: Uncover the benefits of good posture for mobility, pain reduction, and overall confidence.
-Busting Exercise Myths: Get rid of misconceptions and discover simple, effective exercises you can do at home.
Dr. John and Dr. Cooper will guide you through practical strategies to improve your posture, embrace exercise, and invest in your long-term health. This workshop is perfect for anyone who wants to age actively and with confidence.
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Event Venue & Nearby Stays
1517 South 12th Street, Sheboygan, WI, United States, Wisconsin 53081
