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This class will teach you how to avoid common exercise mistakes, understand proper techniques, and develop healthy EXERCISE habits.About this Event
*** This is not a Barre class!! They are simply hosting this EXERCISE BIOMECHANICS presentation!!!!
TOPICS COVERED by Dr. Robb
1. Importance of proper warm-up
2. Correct posture and alignment
3. Core activation
4. Proper breathing techniques
5. Range of motion
6. Fitness supplementation
7. Cooling down and stretching
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Event Venue & Nearby Stays
Pure Barre, 7000 East Mayo Boulevard, Phoenix, United States
Tickets
USD 0.00
