Exercise, Nutrition and Stress Management in 2025

Sun, 12 Jan, 2025 at 03:00 pm UTC-08:00

17009 140th Ave SE, Renton, WA, United States, Washington 98058 | Renton

Fairwood Library
Publisher/HostFairwood Library
Exercise, Nutrition and Stress Management in 2025
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Learn simple steps to creating a workable weekly routine and building a holistic strength. Hear health and fitness myths dispelled and understand what really matters for a healthy body.
Presented by Dr. Mark Woodall, ND MS with Cascade Integrative Medicine.

This is the first workshop in a 3-part series. Attend one or all.
The next part is on February 9, 3pm.
https://kcls.bibliocommons.com/events/676480385ca5ec68c1bdccde
Please register for email reminders. Walk-ins welcome.
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17009 140th Ave SE, Renton, WA, United States, Washington 98058

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