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Exercise Foundations 101 empowers participants by giving them the knowledge and skills to take charge of their health and fitness.Led by personal trainer Kerry McCormick, the comprehensive four-week program is designed to address the common struggles individuals face when it comes to creating and evolving their exercise routines.
By the end of the series, attendees will have a solid understanding of exercise fundamentals, effective warm-up and cool-down techniques, proper use of machines and equipment, and how to design their own exercise programs.
Our next Exercise Foundations 101 program runs on Thursdays from 5:30pm to 6:30pm, September 25 through October 16. The cost of the full four-week program is $150. Heritage members receive a 10% discount.
Book in person at Heritage Community Fitness, by phone at 613-253-2112, with our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sTG=28&sView=week&sLoc=0&sTrn=100000100&date=09/25/25
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Event Venue & Nearby Stays
2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3
