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We are so deeply happy and grateful that Ewa decided very spontanous to extend her teaching at Santosha!Ewa started learning yoga more then 20 years ago (in 2002) as a way to help herself.
Asthma, diseases of the spine (chronic prolapse of the disc and sciatica), problems with the heart, hormones, kidneys and several other ailments forced her to make her own health a priority in her life.
Ewa's first contact with Ashtanga was in 2007 and since then she has been constantly developing and practicing in this tradition. She has been a teacher for almost 20 years.
For over a decade she has been coming to Mysore in India regularly to develop her practice and skills under the guidance of Saraswathi Jois (Shri K. Pattabhi Jois Ashtanga Yoga Institute). She has participated in many workshops and courses by famous and less known teachers. Ewa explores the anatomical, energetic and, above all, spiritual aspects of Ashtanga.
For her, Ashtanga is a return to the Home that we carry deep in our hearts.
She teaches according to the old tradition – step by step.
INTENSIVE ASHTANGA WEEKS - EXTENDED 20.05. - 31.05.
Program:
> MYSORE MORNING (primary & intermediate series)
Monday - Friday 07:00 - 09:00
> LED CLASS FULL PRIMARY
Sunday 26.05. 09:00 - 10:30 / 10:30 - 10:45 Pranayama
> ASHTANGA YOGA WEEKEND WORKSHOP
Saturday 26.05. 13:30 - 16:30
Workshop Program
"JUMPING THROUGH FOR EVERYONE"
We will work on energy and strength, but mostly deep understanding of this movement.
How to start, how to develop, how to use it in different parts of life.
"MARICYASANAS - IN HONOUR OF GREAT RISHI MARICI"
We will develop the deep work in it, to work with modifications, how to build deep pelvic floor muscles and how to use them to heal woman's body.
Understanding the different kinds of hip rotation and important meanings of the work of you back muscles.
And... when we shouldn't do them.
Rates
- flat complete time 2 weeks Mysore & Led class 260 €
- flat 1 week Mysore & Led class 140 €
- 3-day pass Mysore & Led class 110 €
(no extra costs for SantoshaYoga students)
- Workshop Sunday 26.05. 50 €
(20% discount for Santosha Yoga students with 6-/9-/12-month flat)
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Event Venue & Nearby Stays
Brüsseler Straße 21, 50674 Cologne, Germany, Brüsseler Straße 21, 50674 Köln, Deutschland,Cologne, Germany