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The Evolve Yoga & Wellness 200-Hour Teacher Training is an immersive, supportive program designed to help you develop greater self-awareness, resilience, and clarity in how you move through your life.This training is not only for those who want to teach yoga—though that path is fully supported. It is for anyone seeking practical, time-tested tools to navigate stress, emotional overwhelm, physical tension, and the complexity of modern life with more steadiness and intention.
Rooted in both contemporary research and the long lineage of yogic wisdom, this program offers an integrated approach to well-being. You’ll study the body, breath, nervous system, and mind through practices that are grounded, accessible, and applicable far beyond the mat.
Throughout the seven-month journey, you’ll explore:
Functional alignment and safe movement principles
Breathwork and meditation for nervous system regulation
Applied anatomy and embodied awareness
Yoga philosophy translated for modern life
Communication, self-reflection, and emotional resilience
Tools for building sustainable personal practices
Learning takes place within a small, supportive group environment that encourages inquiry, connection, and thoughtful discussion. The emphasis is on integration—learning how these tools support real life, real stressors, and real change.
For those who choose to teach, this program meets and exceeds Yoga Alliance’s updated 200-hour certification requirements and provides comprehensive training in methodology, sequencing, ethics, and professional development.
Whether your intention is personal growth, professional training, or both, this experience offers a grounded path toward living with greater awareness, stability, and purpose.
Training Dates
Jan 16-19
Feb 20-22
Mar 13-15
Mar 27-29
Apr 17-19
May 15-17
June 5-7
What You Will Experience:
~A strong foundation in yoga philosophy, movement, breathwork, and self-inquiry
~A dedicated training space for in-person immersion, small workgroups, and mentorship
~A structured path of self-discovery—integrating wisdom from both modern and ancient
traditions
~A private online platform for additional resources and support between training
weekends
~Hands-on learning through studio time, journaling, and interactive discussion
~The support of a committed community—fostering accountability, deep connection, and
personal growth
Our six months together will be highly transformative, providing the foundation to explore the uncharted inner world within a framework of ancient perspective and embodied tools. You will become well-acquainted with the Eight Limbs of Yoga on this deep inner dive, confronting discomfort, unveiling the hidden shadow, and reclaiming the lost inner voice.
This journey will shift you. It will reshape the way you move through life, calling you to step off your current trajectory and into a new path of self-discovery and possibility.
This is not a passive experience. It requires your full presence. This training asks you to step forward, to commit to your own well-being, and to build the resilience and awareness needed to walk well in the world. The tools you gain here—on the mat and beyond—will support you in living with greater authenticity, compassion, and alignment.
This is a space for seekers, healers, and those ready to deepen their relationship with themselves and the world around them.
Teacher training tuition for the 2026 year is $2,500 paid in full. Payment plan $2,700 with $500 non-refundable deposit to hold your spot. You will have access to video training content on Momence for the duration of the program. With the cost of enrollment you will receive 7 months of unlimited yoga.
Payment plans will be set up after initial down payment is received. Please note down payment is non-refundable.
Please know this is the last year with pricing options at this low rate.
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Event Venue & Nearby Stays
Yoga at Design West building - 1014 Design Pl. Downtown Sioux City , Sioux City, IA, United States, Iowa 51101
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
