Name: Everyone Moves
Start: 2025-03-09T10:00:00-04:00
End: 2025-03-09T10:45:00-04:00
Location: Carlin Park

This class will be a mix of strength using bodyweight and bands, mobility, and aerobic training with high intensity, low impact moves.
About this Event

Join me for a dynamic and energizing fitness class designed for all levels!

Everyone Moves! combines strength training, mobility exercises, and aerobic conditioning into a fun and effective 45-minute session. Using your bodyweight and provided resistance bands, you'll engage in high-intensity, low-impact moves that improve your endurance, flexibility, and overall strength.

Let’s move together, feel stronger, and start the year with energy and positivity! 💪