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🧘♀️ Curious about meditation but don’t know where to start? Or have you tried it before and felt like it wasn’t working? 🤔
✨ Learn how to get the hang of meditation and make it work for you.
💭 Does this sound familiar?
"I can’t quiet my mind."
"I’m too busy to meditate."
"I don’t know how to meditate properly."
"Meditation feels awkward or uncomfortable."
"I keep falling asleep when I meditate."
"I’m not good at it, so I just don’t bother."
Hi, I’m Epiphany Mason, a Meditation Therapist on the Central Coast. 🌊 And look, I get it! We all know how beneficial meditation is, but actually doing it can be tricky!
Over a fun two-hour gathering, you’ll learn how to make meditation accessible, enjoyable, and seamlessly integrate it into your life (without the hoopla). 🎉
💡 It’s not about meditating EVERY DAY. It’s about incorporating meditation into your everyday life. It doesn’t have to look like a 20-minute silent morning meditation seven days a week, especially if that format causes you more stress because you want to do it perfectly. Then, if you miss one day, your whole practice falls apart.
In this workshop, we’ll figure out a practice that actually works for your life. One you’re excited to do because it doesn’t add stress—it takes it away. 🌟 A practice that isn’t carving away at your life but is a part of how you move through it.
🧘 What You'll Learn:
💡 The basics: What is meditation, and why does it matter? (So many benefits!)
🧘♂️ Debunk meditation myths: environment, postures, time.
✨ Find YOUR meditation position.
🌎 Tips for creating a conducive environment, even in a busy world.
🌬️ Master the art of mindful breathing – BREATHWORK!
🌟 Explore various meditation styles to find the one that resonates with you – there’s no one-size-fits-all! Everything from progressive relaxation to evocative, mantra, and concentration.
✅ Tips for consistency: Overcome challenges to make meditation a habit without it feeling like another thing you have to tick off.
🌼 Workshop Highlights:
Learning: Acquire insights and practical tools for meditation so you feel confident implementing it in your life. Receive a workbook to refer to all the key takeaways at home. 📚
Discussion: Join like-minded individuals focused on enrichment and experience community connection. 🤝
Meditation: Leave with a practice you can effortlessly carry into your life. 🌟
✨ Benefits of Meditation:
- Reduced Stress 😌
- Enhanced Focus 🎯
- Improved Sleep 🛌
- Less Anxiety 💆♀️
- Pain Management 🌿
- Boosted Self-Compassion 💖
- Emotional Resilience 💪
- Regulated Nervous System 🌬️
- Improved Physical Health 🩺
- Everyday Zen 🕊️
📍 Workshop Details:
WHERE: Ettalong Yoga
WHEN: February 28th, 6:30 pm
DURATION: 2 hr
TIX:
🌟 Early bird - $49 (Before January 24th)
🌟 Standard - $65 (After January 24th)
🚨 Limited Spots
🌈 Living from Calm is Possible.
Join me for this Everyday Zen workshop to learn how to make meditation your anchor, bringing lasting calm and clarity to your life. 🌟
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Event Venue & Nearby Stays
Ettalong Yoga, The Rooftop Terrace, The Galleria, 189 Ocean View Road (Entrance via Schnapper rd),Ettalong Beach,NSW,Australia
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