Name: Everyday Practices for Resilience
Start: 2024-11-12T18:30:00-05:00
End: 2024-11-12T19:00:00-05:00
Location: 785 McConnell Drive, Columbus, OH, USA

Gentle, mindful, evidenced based practices to decrease stress, promote ease and rest and support feelings of well-being.
About this Event
About this event

Everyday Practices for Resilience

Intended for those living with a Neurological condition, this session will focus on gentle, mindful, evidenced based practices to decrease stress, promote ease and rest and support feelings of well-being. These practices can foster improved connection to self and others.

Session includes:

Breath Practices.
Accessible Mindful Movements
Body Centered Meditations.
Understanding and learning tools for regulating the nervous system.
Self-reflection on self-care practices.
Increase participant’s toolbox with practices to support themselves through life’s issues and stages.
Quick tips for responding and supporting the stress cycle.