Everyday Movement: Hips Don't Lie

Class is in session! Everyday Movement is a series of classes that teach participants how to incorporate daily purposeful movement to address common joint and muscle pains. Participants will learn how to properly warm up their bodies for activity before completing a 30-minute full body workout that concludes with deep stretching. All participants will receive a write-up of exercises performed along with a document that helps them log the progress toward their goals.

Event Venue & Nearby Stays

Exchange At Van Dorn, 4840 Eisenhower Avenue, Alexandria, United States