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Perhaps you have heard that mindfulness is helpful, but silent meditation doesn’t work for you and you don’t know where to start? Join us for an introduction to ways that you can incorporate mindfulness as a part of everyday life. This session will introduce different foundational information, some traditional practices, and accessible suggestions to bring mindfulness into your busy life in ways that will support more presence and calm.Registration is encouraged, but walk-ins are also welcome. You are welcome to bring a yoga mat or blanket to support relaxation near the end of the workshop (optional).
About the instructor: Kat Now (she/her) is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, and more, as well as degrees from The Boston Conservatory and Jagiellonian University. Kat is dedicated to advancing access and inclusion in wellness, education, and the arts. She is also ridiculously proud to be Polish & spends as much time in nature as possible. Learn more about Kat and her Embodied Mindfulness offerings on Instagram @EmbodiedMindfulness and her website, https://embodiedmindfulness.wixsite.com/website/about
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See this event in our online calendar: https://forbeslibrary.libcal.com/event/13137037
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Event Venue & Nearby Stays
20 West St, Northampton, MA, United States, Massachusetts 01060
