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A fun two hours of Qigong learning, for every day life! Effective yet simple ways to relieve tension in the mind, body and spirit, and reset your energy! We will cover Zhineng Qigong still and moving postures including Tai Chi ball, Push the Mountain, 3 Centres Merge, Caterpillar Spine, Spine Rotations, Swirl Hips, Walk like a Crane, Tiananmen gate breathing, and other helpful exercises taught in a way you can integrate them into daily life - even while doing your work.
Some are very specific first aid for different parts of body, such as helping shoulder, spine and neck tension/injuries, strengthen and nourish the kidneys, liver, digestive system, reproductive organs, and brighten the mind.
Looking forward to a fun workshop with you all :)
Suitable all states of fitness and wellness. Chairs available. The fittest people find seated work also brings out some hidden challenges! Then, the increased strength also reveals itself.. :D
https://events.humanitix.com/everyday-life-qigong-basic-exercises
About the teacher: Angela has been dedicated to learning and teaching Tai Chi and Qigong since 1987, graded by Masters over the years in both, and continues her training in the internal martial arts and the mind. Master Erle Montaigue graded her brown in 1991, and black in 1993, and a Qigong Master title was also given. But titles are not the important thing for Angela, it is the learning from kind and skilled people. While learning the Martial side initially, her passion has been the healing aspect - but each approach supports learning and developing the other.
“It’s not old age, it’s old injuries” - helping people overcome old injuries is a favourite focus! One of the ever developing systems Angela values, Zhineng Qigong, is strongly connected with ongoing science research, due to its effectiveness - we can even create healthier growing for plants with mind and body movements :)
OTHER LOCATIONS: further classes being set up, please follow for updates! Some night time Dunedin classes will be posted shortly. Other locations such as Queenstown, Wanaka, Christchurch, Waitaki, anywhere people have an interest, happy to travel in future times. Please get in contact! Being able to help even one person, is worth it :)
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Event Venue & Nearby Stays
A Y U Community Space, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand,Dunedin, New Zealand