About this Event
Class Description:
everyBODY: Rhythm and Fitness – Sunday Groove Class is your time to move, vibe, and reconnect with your energy! This 60-minute female-only dance fitness class blends simple, feel-good movements with the sounds of Top 40 favorites from the 80s and 90s.
There’s no complicated choreography here — just easy, flowing movement designed for all levels, where the focus is on joy, empowerment, and community. Whether you’re brand new to dance or a lifelong mover, you’ll leave feeling stronger, energized, and unstoppable.
everyBODY is welcome. everyBODY belongs. Come dance, celebrate your power, and own your rhythm!
Class Details:
- Ages: 11 through adult
- Beginner-friendly — no dance experience required
- Limited to 20 students per class
- Location: OptionZero, Destiny USA (3rd Floor next to RaceTrack)
- Reserve your spot now!
Agenda
🕑: 01:00 PM - 01:10 PM
Welcome & Warm-Up (10 minutes)
Host: Barbara
Info: Total Class Time: 60 Minutes
1. Welcome & Warm-Up (10 minutes)
• Light dynamic stretching and movement prep
• Step-by-step intro to basic grooves and rhythms
• Quick group energy check-in
🕑: 01:10 PM - 01:50 PM
Core Dance Workout(40 minutes)
Host: Barbara
Info: 2. Core Dance Workout (40 minutes)
• Continuous dance flow (Afrobeats, Latin hits, Caribbean rhythms, Top 40 favorites from the 80s and 90s)
• Easy-to-follow combinations designed to keep the energy high without pressure to “perform”
• Moderate cardio with intervals of playful movement and full-body engagement
• Breaks for hydration and breath every 10–12 minutes (optional short resets)
🕑: 01:50 PM - 02:00 PM
Cool Down (10 minutes)
Host: Barbara
Info: 3. Cool Down & Reflection (10 minutes)
• Gentle stretching focusing on hips, legs, shoulders, and back
• Breathwork to center the body and mind
Event Venue & Nearby Stays
Destiny USA, 1 Destiny USA Drive, Syracuse, United States
USD 16.33 to USD 27.22
