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🌙 Evening Wind Down Yoga FlowLocation: Fitness Finatics
Duration: 45 minutes
Level: All levels welcome
$5 drop in
Description:
Unplug, unwind, and reconnect with your body after a long day. This gentle evening flow melts away tension, quiets a busy mind, and helps you transition into deep rest. We’ll move through slow, mindful postures that release tight hips, shoulders, and lower back — finishing with calming breathwork and guided relaxation to prepare your body for restful sleep.
You’ll Experience:
🧘♀️ Slow vinyasa flow to ease stiffness
💤 Deep hip openers and heart softening poses
🌿 Soothing stretches for spine and shoulders
💖 Restorative finish with breath and stillness
Bring: A mat, blanket, and optional pillow or bolster for extra comfort.
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Event Venue & Nearby Stays
Fitness Fanatics, 514 Church St. ,Crosby,TX,United States
Concerts, fests, parties, meetups - all the happenings, one place.
