Advertisement
Unwind from your day during this 1-hour in-person gentle yoga practice. We'll focus our attention on moving with our breath into poses that strengthen, lengthen and balance our bodies. We'll create opportunities to quiet our minds using brief breathwork and meditations, restoring open energy channels and connecting to the grounded wholeness within.Modifications will be provided to allow any practitioner to find ease and personal edge as we move mindfully. In this non-competitive environment, you can add more heat or more restoration to your practice as needed.
Expect to flow through warm ups, a few sun salutations, restorative poses and, as always, a blissful savasana.
Please bring your own props (mat, block, blanket, etc.) and do not attend if you're not feeling well. Arrive 5 minutes early.
CLASS FEES & REGISTRATION:
------------------
First class is free! If you like it, options to continue include purchasing a pre-paid month series at the beginning of the month to hold your spot all month long or drop in for $12 per class (if a spot is available - FCFS). PRE-REGISTRATION is required for drop-ins and/or to join the month series as classes can be full or canceled. Email [email protected] to register.
**A sliding scale is available for anyone that needs assistance with the investment. Please speak directly to Lisa for modified rates.**
Check out www.withinreachyoga.com for more details.
...peace & light...
Advertisement
Event Venue & Nearby Stays
Crown Point Country Club, 155 Golf Course Road,Springfield,VT,United States
