About this Event
Join us Sunday evenings this summer for a calm, restorative vinyasa flow. We'll move our bodies and our breath, spend a little extra time in some of our favorite positions, and end with a guided meditation to regulate the nervous system. The practice will last about an hour.
A portion of the proceeds from this event will be donated to Melanin Moves Project, a Houston based non-profit organization that aims to connect, educate, and inspire People of the Global Majority on the benefits of overall wellness. Wellness includes social justice initiatives to address mental health, nutrition and wellness practices to address our physical health, and passing these ideas down to the youth in our community.
Learn more about Melanin Moves Project here
We'll also be raffling some swag, including brand new yoga mats, from our sponsor B Yoga.
Every ticket you purchase, and every donation you make, equals one entry into the raffle to win prizes at the end of each class.
Learn more about B Yoga here
Every ticket you purchase, and every donation you make, equals one entry into the raffle to win prizes at the end of each class. Please bring your own yoga mat, a water bottle, a towel, and any yoga props that make you feel comfortable.
I am Charles, your mindful wellness guide. My intention is to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living.
www.charlesnarles.com
Event Venue & Nearby Stays
Constitution Gardens, Constitution Avenue Northwest, Washington, United States
USD 0.00 to USD 20.00