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An aqua cycle class is a high-energy, low-impact workout that takes place in the water, combining cycling with the resistance of water to tone muscles and improve cardiovascular health. Participants pedal on stationary bikes submerged in the pool, benefiting from the buoyancy of water to reduce strain on joints while still achieving a full-body workout.
Join us in the warm-water pool for 30 minutes of interval training on the aqua cycle bikes!
Instructor: Heidi
$30 fitness member | $41 social & nonmember
Register by November 3
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM5MDE5MTI=
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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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