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Invitation to an Evening of Calm & RestAre you ready to truly unwind?
In our fast-paced world, our nervous systems are often in a state of overdrive, leaving us feeling stressed, tired, and disconnected. This is your invitation to step away from the chaos and reconnect with your inner peace.
Join me on Friday, September 26th at 7:30 pm at The Maltings, Dunmow for a deeply restorative evening dedicated to calming your mind and resetting your body.
We will gently guide you through a harmonious journey of:
* Breathwork: Learn to use the power of your breath to calm your nervous system and shift from "fight or flight" to "rest and digest."
* Gentle Yoga: Release physical tension and stress stored in your body with mindful, restorative movements.
* Sound Healing: Immerse yourself in the healing vibrations of gongs and singing bowls, allowing them to wash away worry and bring your body's natural frequencies back into harmony.
This is more than just a class; it's a profound experience designed to support your total well-being. All are welcome - no prior experience is necessary.
Give yourself the gift of an evening dedicated to your inner peace.
Date: Friday, September 26th
Time: 7:30 pm
Venue: The Maltings, Dunmow
I look forward to welcoming you �
https://www.eventbrite.co.uk/e/essex-breathwork-gentle-yoga-sound-bath-september-2025-tickets-1470757969679?utm_experiment=test_share_listing&aff=ebdsshios&sg=c82736ac6b2fc9634530bb87920cd4ee96321ec2b186e4f9d12340587f6ac1e232df3357f89f9a4592214efb4835d46a5a2787b5375bf736c92335134de5ecfeb87966a1ec4d595660e3a7d8c1
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Event Venue & Nearby Stays
The Maltings, Great Dunmow, Dunmow, United Kingdom
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