About this Event
Join us in celebrating the 2-year anniversary of the Essential Self-Care podcast with an exclusive in-person live podcast event and self-care expo! This is your chance to connect with a community of like-minded individuals who are passionate about self-care and wellness.
Why Attend?
- Raise Awareness: Discover the Essential Self-Care podcast, a show dedicated to making self-care accessible for those of us who are too busy for it.
- Expand Your Network: Connect with thought leaders, experts, and fellow attendees in a relaxed, welcoming environment.
- Sample Self-Care Practices: Explore hands-on self-care activities at various stations, each facilitated by local experts in fields like Mindful Movement, Fitness, Songwriting, Poetry, and more.
- Support Your Well-being: Learn about valuable community resources for self-care and well-being.
Event Agenda
5:30 PM - 6:15 PM: Networking with light refreshments and FreeLife’s mocktail cash bar
6:15 PM - 7:15 PM: Live Podcast Episode featuring a panel discussion with thought leaders in self-care, mental health and wellness
7:15 PM - 8:15 PM: Self-Care Activity Stations—rotate through a variety of stations to experience different forms of self-care
8:15 PM - 8:30 PM: Closing Remarks
About the Host:
Dr. Sheetal Ajmani, founder of Radiant Living Institute, is passionate about helping high-achieving women navigate life's transitions and stressors. As a physician, bestselling author, and host of the Essential Self-Care podcast, Dr. Ajmani blends modern science with holistic practices to empower women to live radiantly.
Event Details:
Admission: Free (Registration required)
Location: Assembly, 400 Granby Street, Norfolk, Virginia
Date & Time: October 23rd, 2024, from 5:30 PM to 8:30 PM
This event is open to the public, but space is limited—be sure to secure your spot by registering today!
Register Now
Event Venue & Nearby Stays
Assembly, 400 Granby Street, Norfolk, United States
USD 0.00
