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Description:Experience the calming and therapeutic benefits of essential oils in our beginner-friendly class, "Using Essential Oils to Relieve Stress." This session is designed to introduce you to the world of aromatherapy and teach you how to use essential oils to manage stress and promote relaxation in your daily life.
Class Highlights:
Introduction to Essential Oils: Learn what essential oils are, how they are extracted, and the science behind their stress-relieving properties.
Safety and Basics: Understand the fundamental principles of using essential oils safely, including dilution guidelines and application methods.
Top Stress-Relieving Oils: Discover the most effective essential oils for reducing stress and anxiety, such as lavender, chamomile, and bergamot.
Application Techniques: Explore various ways to use essential oils for stress relief, including diffusion, topical application, and inhalation.
DIY Aromatherapy: Get hands-on experience making your own calming blends and products, such as relaxation sprays, bath salts, and roller blends.
Incorporating Oils into Your Routine: Learn practical tips for integrating essential oils into your daily routine to maintain a stress-free lifestyle.
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Event Venue & Nearby Stays
3923 Corrales Rd. Suite B, Corrales, NM, United States, New Mexico 87048
