Essence: Sound Healing and Breathwork - Heal Your Inner Child

A transformative experience for those who recognise that many inner struggles are rooted in the inner child, and feel ready to reconnect with themselves.

This is not just another breathwork workshop.

It’s an intimate, carefully held and deeply human space where conscious breathing and live sound healing come together to help you release old emotional wounds and build a new relationship with yourself, one based on safety, self-love and presence.

If you feel there’s something inside you still carrying the past
If you’ve done therapy, but something remains stuck
If you’re looking for a different, inspiring and profound experience…
This workshop is for you.

Over the course of 3 hours, you’ll be guided through a process that gently helps you move from emotional tension, mental noise, or disconnection…into deep calm, emotional clarity and a loving reconnection with your inner child, the part of you that was never broken.

This experience weaves together:

• Conscious Connected Breathwork to access the subconscious and release stored emotions
• Live Sound Healing, supporting and deepening the emotional and somatic journey
• Hypno-breathwork & NLP to integrate new beliefs around safety and self-worth
• Creative integration to anchor the experience beyond the session

You won’t just feel better.

You’ll understand yourself in a new way, from the inside out.

To support your process before and after the in-person workshop, you’ll also receive 2 optional online sessions:

• 🖥️ Pre-session: Thursday 15 January · 7–8 pm
• 🖥️ Integration session: Monday 19 January · 7–8 pm

These sessions help prepare your nervous system and support a deeper, gentler integration of the experience.

• You sense an inner wound linked to childhood, safety or self-worth
• There’s a critical inner voice that never lets you fully rest
• You struggle to express emotions or needs
• You’re looking for a different, deeper kind of healing experience
• You intuitively feel that healing your inner child is key to your life right now

• Emotional release and a sense of lightness
• Greater calm, clarity and inner connection
• Increased self-love and self-acceptance
• Nervous system regulation and stress relief
• A renewed, kinder relationship with yourself
• An experience that continues to resonate long after the workshop

📅 Date: Saturday 17 January
🕔 Time: 5:00 – 8:00 pm
📍 Venue: Art and Spirituality
👥 Capacity: Maximum 15 participants (small, intimate group)

What’s included:
✔️ 3-hour in-person workshop
✔️ Breathwork + live sound healing
✔️ 2 online sessions (pre & integration)
✔️ Post-workshop resources for continued integration

Please bring: comfortable clothes and a photo of yourself aged 3–8 years.

Hi, I’m David Palacios, a breathwork facilitator, coach, and high-impact trainer with nearly 20 years of experience guiding personal transformation. With a background in social work, I have always been fascinated by the ways people can unlock their full potential and improve their lives.

Since 2023, I have led dozens of workshops, supporting over 200 participants, many of whom have shared the same words: "Thank you, David, I feel like a weight has been lifted off my shoulders."

My approach is a powerful blend of breathwork, emotional release, and energy work, creating a safe and transformative space for deep healing and self-discovery. My warm presence, authenticity, and vibrant energy make each session a unique experience, always accompanied by a smile that fosters trust, openness, and connection.

Because I believe healing doesn’t have to take years.Because I know how powerful it is to feel seen, safe, and free. Because I’ve witnessed people cry for the first time in decades… and walk away lighter, softer, and more present.

✔️ A deeper connection with yourself and your emotions

✔️ Emotional release and healing from past wounds

✔️ Increased self-love, self-worth, and inner vitality

✔️ Clarity of heart and mind through breath and presence

✔️ Relief from stress and restoration of inner calm

✔️ Greater joy, fulfilment, and appreciation for life

✔️ A stronger connection with your intuition and higher self

✔️ Support for your immune system and overall well-being

This isn’t just a feel-good workshop. It’s based on science-backed methods (like nervous system regulation and trauma-informed breathwork)and the lived experience of dozens of participants who’ve walked out feeling lighter, clearer and more at peace.

Safety is our top priority. This event involves deep breathwork techniques that may not be suitable for everyone. Please review the following contraindications before purchasing a ticket:

🚫 Pregnancy

🚫 High blood pressure

🚫 Severe PTSD or recent psychiatric hospitalisation

🚫 Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)

🚫 Heavy Medic*tion affecting brain chemistry (antidepressants, antipsychotics, etc.)

🚫 Epilepsy, aneurysms, cardiovascular issues, severe asthma, or recent surgeries🚫 Any medical condition that could be affected by intense breathwork

By purchasing a ticket, you confirm that you do not have any of the conditions listed above.

🌬️ Breathe. Release. Reconnect with your essence.
This could be the beginning of a completely new relationship with yourself.

Event Venue & Nearby Stays

Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops, 6-8 Alexander Drive, Gorgie, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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