Name: Essence - soulful yin yoga, yoga nidra & women's circle
Start: 2024-02-06T19:00:00+00:00
End: 2024-06-25T20:30:00+00:00
Location: Berkhamsted Town Hall

Essence - soulful yin yoga, yoga nidra & women's circle

Essence" is not just an event; it's an opportunity to dive deep into the layers of your being, to rediscover the tranquility within.
About this Event

Embrace the gentle flicker of candlelight as we invite you to immerse yourself in an evening of profound self-discovery and soulful connection. "Essence" is not just an event; it's an opportunity to dive deep into the layers of your being, to rediscover the tranquility within, and to unite with a community of like-hearted women on the same journey.

Candlelit Yin Yoga:
Sink into the serenity of candlelit ambiance, where soft hues create an intimate space for self-reflection and restoration. Yin Yoga, with its gentle, long-held poses, encourages the release of tension and promotes flexibility. Allow the soothing atmosphere to guide you into a state of tranquility, where the boundaries between body, mind, and spirit dissolve.

Yoga Nidra:
Embark on a guided journey through the layers of consciousness with Yoga Nidra, often referred to as "yogic sleep." This profound practice induces a state of deep relaxation, promoting healing on a profound level. Experience the rejuvenation of your entire being as you tap into the wellspring of your inner wisdom.

Women's Circle:
Step into the sacred space of a Women's Circle, where the power of shared stories, vulnerability, and sisterhood intertwine. "Essence" is not just about yoga; it's about fostering connections and embracing the strength that comes from unity. Join a community of women supporting one another in their unique journeys, creating an empowering space to share, listen, and grow.

Benefits:

Stress Relief and Relaxation:
Immerse yourself in the calming embrace of candlelight and the gentle postures of Yin Yoga, alleviating stress and promoting deep relaxation.

Emotional Healing:
Yoga Nidra facilitates emotional release, allowing you to navigate and heal the depths of your emotions in a safe and supported environment.

Connection and Empowerment:
Participate in the Women's Circle to forge connections, share experiences, and empower one another on your individual paths.

Mind-Body Harmony:
Through the combination of Yin Yoga and Yoga Nidra, achieve a harmonious balance between mind, body, and spirit.Join us for "Essence" and discover the beauty within yourself, as we illuminate the path to your essence, your true self. Join us and let the glow of "Essence" light up your journey within.