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How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives?The 5Rhythms® offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. Internal Family Systems (IFS) offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these 2 incredible practices. It offers a light-hearted exploration of the parts of us that come into play when we start to relate 1:1 with other humans. The group energy allows us to get curious and playful, while also seeing ourselves mirrored by others in a strongly held group container.
As we begin to move, we begin to soften, to drop out of the rigid mental structures of our protective system, and into the warmth of our hearts. We become more compassionate towards ourselves, which allows space for connections to arise naturally, because it IS our nature to be connected; to the earth, to our bodies, and to one another.
Prerequisite: None. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
Lucine Eusani (MA/Mphil Conflict Resolution) is a certified 5Rhythms teacher, an IFS therapist and an IFIO (IFS for couples) therapist based full time in Melbourne, Australia. She has over 20 years of working as a trauma-informed somatic facilitator, as well as in shamanic and psychedelic therapies. She is a mother and lifelong student of embodiment, nature based healing practices and Internal Family Systems.
Note from the Facilitator
As someone who experiences the world primarily through her somatic experience, she has a burning passion to bring the world of parts together with embodiment. The goal of this workshops are to introduce people to the concept of parts to beginning to track our parts in the body, and to the felt experience of unblending from our parts to have a lived experience of our core Self energy. (Please note that this workshop is NOT considered a training in IFS, not is it meant to be a substitute for IFS therapy, but rather an opportunity to experience IFS from the inside out).
EXCHANGE FOR DAY WORKSHOP
Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and our hope is to create a space where all can participate so reach out if you need further assistance.
Full Price for one Day $150: �
I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.
Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25 when registering:
�I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.
Full Discount $90 (40% Discount) use code DISCOUNT40 when registering : �
I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.
Questions? please inquire with a message to Majica Alba. [email protected]
CANCELLATION POLICY:
14 Days in advance: Refund, minus a $75 cancellation fee.
Any paid fees, minus $75 can be applied to a future workshop.
No refunds or applied fees less than
14 days from the start of the workshop.
LOCATION:
CLARA AUDITORIUM
1425 24th Street
Sacramento, CA 95816
TIMING:
Sunday
10:00am-6:00pm
Please plan to attend all day.
There will be time for a light lunch from 12:15-1:00
Ticket link: https://buy.stripe.com/14k4kieGgbKGeVG28e
Website link: https://www.centeredsacramento.com/connection
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Event Venue & Nearby Stays
The Auditorium at CLARA, Auditorium at Clara, 1425 24th St, Sacramento, CA 95816, United States,Sacramento, California
Tickets
