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UPDATE: this workshop is full! If you are wanting to explore IFS & 5Rhythms, there are still a few workshops spaces available in essence of belonging on 16 February
How do we recognise and move through old ways of being in order to dance our way towards deep and authentic connections?
The 5Rhythms ® offers an embodied Map to help us get present to what is real and move from confusion to clarity. IFS/IFIO offer us tools to notice and be compassionate to the parts of ourselves that create barriers to relating. This workshop is an exploration of the parts of us that come into play when we start to relate to other humans in a 1:1 way. The group energy allows us to explore, get curious and be mirrored by other compassionate and heartful humans in a playful way.
As we begin to move, we begin to soften, to drop out of the rigid mental structures of our protective system, and into the warmth of our hearts. We become more compassionate towards ourselves, which allows space for connections to arise naturally, because it IS our nature to be connected; to the earth, to our bodies, and to one another.
As an IFS therapist, and someone who experiences the world primarily through my somatic experience, I have a burning passion to bring the world of parts together with embodiment. Many of my parts are known to me purely through my felt sense, how they shape my experience through a sense of heaviness, or a feeling of distance between myself and others, a filter of grey that diminishes the brightness of the world around me, as just a few examples. The goal of these workshops are to introduce people to the concept of parts to beginning to track our parts in the body, and to the felt experience of unblending from our parts to have a lived experience of our core Self energy. (Please note that this workshop is NOT considered a training in IFS, not is it meant to be a substitute for IFS therapy, but rather an opportunity to experience IFS from the inside out).
When: Sunday, 9 February, 2:30-6:30 PM
Where: Elwood Angling Club
Pricing:
Early Bird: $55 (ends 1 February- no code!)
Standard Price: $65
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Event Venue & Nearby Stays
Elwood Angling Club, 5 Elwood Foreshore, Elwood VIC 3184, Australia,Melbourne, Victoria, Australia
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