About this Event
Beginner’s Guide to a Calm Mind - Escondido Live Meditation Workshop
Imagine facing life’s challenges with a sense of calm, clarity, and unshakable inner peace. When you engage in a meditation practice, you gain the ability to navigate daily stress and uncertainty without being overwhelmed. Instead of reacting to life’s ups and downs, you learn to respond with ease, presence, and joy—no matter the circumstances.
Join us for "Beginner’s Guide to a Calm Mind," a live meditation workshop designed to help you release stress, quiet the mind, and reconnect with your inner happiness. Through guided meditation, mindfulness techniques, and grounding exercises, you’ll discover how to stay centered and find joy even in challenging times.
✨ What You’ll Experience:
✔️ Guided meditation - to cultivate deep relaxation and inner peace
✔️ Mindfulness techniques - for clarity and emotional balance
✔️ A supportive, welcoming environment - to explore stillness
✔️ Delicious refreshments and light dinner after meditation
A calm mind is your greatest strength. Let’s embark on this journey together—one breath at a time. 💙
About Shaktiji
Shaktiji has been meditating most of her life. Her teacher was an enlightened Zen master and came into her life as a young adult. Through his teachings and her own practice and exploration, Shaktiji has developed a deeper understanding of ways to calm the mind through meditation. She is now passing the teachings on to you.
Directions to Back Parking Lot: Due to construction, follow map below.
Event Venue & Nearby Stays
A Delight of France, 126 West Grand Avenue, Escondido, United States
USD 44.52
