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Join us for a beautiful 70 minute sound bath experience in Hewett SA, Australia where you just need to ‘Es Ti’ (be you). With limited tickets, this is an opportunity for you to be immersed in the soothing vibrations of resonant sounds, washing over and around you, transporting you to a state of relaxation on Valentine's Day. This meditation event is not focussed on Valentine's Day themes, however you may find it to be a lovely, relaxing event for the 14th February. Sound baths/meditations have been shown to provide many benefits including reducing stress and anxiety, promoting better sleep, and may also provide a balancing of stuck/stagnant energy within your body's energetic fields (may help shift held in emotions). This in-person event is a wonderful opportunity to unwind allowing the high frequency instruments to take you to a meditative space where you can let go of the week behind you - a space for you to dedicate solely to you.
Feel free to stay for an optional cup of herbal tea following your sound bath, offering you the opportunity to ground, journal and/or ask questions/share your experience if you would like to.
Please bring the following items for comfort:
- A yoga mat or comfortable blankets to lay on (mandatory)
- Cushion or pillow (mandatory)
- Bolster or pillow to use under knees (helps relieve pressure off your back for comfort)
- Water bottle
- Blanket/s to cover you as your body temperature will drop and the room is air conditioned
- Socks to keep your feet warm
- Eye pillow or scarf to cover your eyes
- Journal and pen if you would like to note your experience following the meditation/sound bath.
Please note that all mobile phones and connected devices will need to be turned off or silent with no vibrations to avoid any distractions to yourself and other participants - this is a protected and sacred space for all, to ensure everyone has the space to fully immerse and enjoy the experience with no distractions from the outside world.
**Ages 14 and over
**Please note that sound baths are not recommended for women who are pregnant due to the use of instruments such as gongs. Women in their first trimester must not attend.
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Event Venue & Nearby Stays
Hewett Centre, 28-30 Kingfisher Drive,Willaston, South Australia, Australia, Gawler
Tickets
