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Why learn a movement practice if it has no practical purpose?Discover how Yoga & Tai Chi can enhance your daily life in our new 8-week Equilibrium course. This class combines the physical and mental benefits of Yoga, Tai Chi & other movement practices to teach you simple, effective methods of improving balance, coordination, and flexibility - make everyday activities safer, easier, and more efficient, help prevent injuries, enhance mobility, and improve overall quality of life by ensuring you can move through the world with confidence and ease
Beyond the physical, both Yoga & Tai Chi's meditative qualities help reduce stress, sharpen focus, and promote mindfulness - also skills you can apply in your everyday routine. Designed for all flexibility levels, this course will show you how to integrate these movement principles into your daily activities, helping you move with ease and stay grounded, both mentally and physically. Perfect for anyone seeking balance, calm, and practical tools for navigating life’s challenges
Mondays 5.30 - 6.45pm Commencing: Oct 14th
Fee: $80 (or $15 per class) mats and all equip supplied
Place: Whanganui Yoga Centre, Level 3, 76 Guyton St
Contact: Martin 0226221711
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Event Venue & Nearby Stays
The Tower 76 Guyton St Level 3, Whanganui, New Zealand 4501, 76 Guyton St, Wanganui, Whanganui 4500, New Zealand,Wanganui, New Zealand
