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Equal Parts is a three-day immersion for trail runners and cyclists who want to train with intention — and recover just as deeply.We’ll spend our days exploring Auburn’s canyons, forests, and singletrack, and our mornings and evenings grounding into yoga, breathwork, mobility, and stillness. This retreat is about honoring the full training cycle: effort and rest, stress and repair, going big when it’s time — and recovering deeply enough to keep going.
We’ll stay in a collection of cozy Airbnbs tucked into Auburn’s relaxed, outdoorsy neighborhood. Our main gathering place will be a beautiful Creekside home where we’ll come together for:
• Daily yoga, mobility & recovery sessions
• Nourishing group dinners and long-table conversations
• Quiet moments to rest, stretch, and integrate
• Pool plunges!
Auburn sits at the gateway to an expansive trail network that winds through river canyons, oak forests, and wildflower-lined foothills. Over the weekend we’ll explore three distinct trail zones, each offering different terrain, elevation, and character.
Food is part of the training. You’ll enjoy delicious, simple meals designed to support performance and recovery — and learn evidence-based strategies for fueling endurance training in real life. We’ll share tools for efficient meal prep, smart recovery nutrition, and sustainable habits for busy athletes.
This weekend is for endurance athletes who:
• Love their sport but don’t want to burn out
• Are training for something — or simply training for life
• Want better recovery, fewer niggles, and more longevity
• Crave both community and quiet
• Believe that how we recover matters as much as how we train
Learn more about your trip leaders and sample itinerary at www.blueoakadventures.com/auburn
maureencaneyoga.com/retreats
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Event Venue & Nearby Stays
Auburn, California, 333 Auburn, Pittsburg, CA 94565-3656, United States
Concerts, fests, parties, meetups - all the happenings, one place.
