3~’ Namaste 3~’We are Yoga Quest University and we welcome you to join us in Ubud, Bali this May (2024) for our 200-hour Yoga Alliance-recognized Yoga Teacher Training. This will be our 3rd training in Bali.
DATES: May 7-May 28, 2024
Or join us from May 29-June 7 for an additional 100 hours of training.
LOCATION: A beautiful retreat center in Ubud, Villa Gaia.
http://www.gaiaretreatcenter.com
Our Program Includes
* 2 daily asana practices
* Intensive teaching methodology
* Deepen your understanding of the yoga way of life
* Connect with the spiritual core of the yoga tradition
* Learn to facilitate intensive breathwork sessions.
* Strengthen your own unique voice and way of expression
* Advanced yoga history, philosophy, anatomy, and Sanskrit
* Complimentary airport shuttle from the Denpasar Airport.
* 3 daily delicious vegan and gluten-free meals (with other dietary options available).
* 22 nights' accommodation
* Heal & re-create yourself naturally
* Certificate of Completion with the ability to register with Yoga Alliance.
* A most epic ed-venture of a lifetime!
SKILL LEVEL
Beginner to Seasoned
YOGA STYLES
The primary style we teach is Vinyasa, and we also introduce the Ashtanga Primary Series on which it is based. We also touch upon…
Hatha
Integral
Kundalini
Vinyasa
Yin
Restorative
Ashtanga
Partner
Acro
Thai Yoga Bodywork
Yoga Swing
Please connect with us soon if you are interested in possibly joining us so that you can reserve your space. The group size will be up to 30, but we expect the spaces to fill quickly.
REVIEWS
"Allowah, Beata, & Sonny are love & light to anyone that has the blessing to meet them. Allowah is an outstanding teacher that goes above & beyond, offers everything you need to be a YT, has an inspiring & free way of teaching, listens & respects everyone's opinions & beliefs & uses a variety of yoga practices & styles, breathwork (very transformative sessions), theory, music & lessons, movies & field trips.
Yoga practices with Allowah are off the chart, they include different Yoga styles and techniques that challenges your body&mind in every possible way, the shavasana & relaxation with music are magically healing&priceless. Allowah provides a high-quality textbook, including Yoga history & philosophy, Sanskrit, mantras & kirtan, meditation, asanas, pranayama, Yoga etiquette & ethics, teaching methodology, anatomy & business. Theory classes are super philosophical, inspiring & interactive. Not to mention Allowah’s divine musical talent & knowledge that can be a topic for a whole review.
Beata is a star, great & passionate dancer who brings shavasanas to the next level. Her Yoga practices are super flowy & dynamic, her salsa lessons are super fun and you learn so much!
Allowah & family are one of the most loving humans I had the chance to spend time with, you can see & feel all the love & effort they put into everything they do. Accommodation was super comfy & clean, the food was delicious, organic, fresh & abundant! My YTT with Truly Helpful exceeded my expectations and I can't wait to join them again soon."
~ Helena A.
CERTIFICATION
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
OUR PROGRAM
The primary topics we will cover are Yoga Philosophy & History, Sanskrit, Teaching Methodology, Breathwork Techniques, Anatomy & Physiology, Yoga Ethics & Way of Life, The Business of Yoga, and Practicum (teaching).
The course will offer a deep immersion in all of the above topics, giving the student a very good grounding in these areas. Upon completion, students will be certified at the 200-hour level and be eligible to register with Yoga Alliance as an RYT-200.
PROGRAM INCLUSIONS
We provide meals, lodging, yoga training, transportation (including airport pick-up and drop off), as well as some of the course materials, plus transportation for some local excursions. Airfare is not included.
MATERIALS
The course manual is included, required and recommended books must be purchased separately in advance, as will other yoga accessories such as mat, yoga clothes, etc.
MAIN TOPICS
Yoga history
Yoga philosophy
Ethics of yoga
Sanskrit for yoga teachers
Asana
Pranayama
Mudras, bandhas, kriyas
Meditation
Yogic diet
Anatomy and physiology
Teaching methodology
Paths and styles of yoga
Yoga music, mantras, chanting
The business of yoga
In addition, the program will cover the following areas:
Aerial yoga (yoga swing)
Basics of Kundalini yoga
How to guide intensive breathwork sessions
Partner and flying yoga
Yoga dance
Ashtanga and Vinyasa flow yoga
Thai yoga massage / bodywork
Yin and Restorative yoga
Yoga documentaries
The yoga of relationship
Kirtan & Yoga Music/Chant
Storytelling
Plant Medicine & Yoga
A lot of emphasis will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life.
We want to emphasize that we do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might "consider the possibilities."
We view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga ("paths are many, the truth is one"), and there are many styles; we want to help you find the ones that fit you best.
That said, the style that we mainly teach is a form of Hatha Vinyasa Yoga (aka "Vinyasa Flow" -- from the Ashtanga Yoga tradition) that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.
SAMPLE DAILY SCHEDULE
07:00 - 09:00 Yoga practice
09:15 - 10:15 Breakfast and meditation
10:15 Yoga study, theory & discussion
1-2 pm Lunch and self study
2-4:30 Rest and self study
4:30-6:30 pm Yoga practice and / or theory discussion
6:45 - 7:30 pm Dinner
7:30-9:30 Evening program
10 pm Suggested Lights Out
TEACHERS
Allowah Lani, ERYT-500, with 28 years of yoga experience, and 18 years of experience leading yoga teacher trainings around the world. He is also a published author and musician.
Beata Lani, RYT-500, with 10 years of yoga experience, particularly in Ashtanga Yoga. Beata is also a professional Latin dancer, specializing in Salsa.
LODGING
Beautiful rooms with 2 people per room.
COST
As low as $3900 if you register on or before January 1, 2024. After that, the price will go up $400 per month.
EARLY BIRD
Register before January 1 for up to 2k off the full price.
Refer a friend a receive $300 off.
Payment plans are possible.
Please contact us for details: (239) 592-0898.
Or email: [email protected]
Or connect with Allowah here on Facebook:
https://www.facebook.com/allowah
💕🙏Namaste 🙏💕
Event Venue
Villa Gaia, Jalan Sri WeDari No. 5,Ubud, Indonesia
