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This is a unique 7-month experience for women that includes...• Yoga Philosophy/Ethics/Lifestyle/Physical Practice
• Meditation
• Qigong
• Ayurveda
• Journaling
• Nature
• Chakras
• Breathwork
• Self-Discovery & Growth
We gather to learn, practice, support/be supported and grow while implementing these beautiful practices into our lives.
This is not a teacher certification course. It is for women looking to begin, or further their Yoga journey.
2025-2026 Gathering Dates
• October 4
• November 1
• December 6
• January 3
• February 7
• March 14th
• April 11
Saturdays 8:30am-1:00pm
For details and payment options, visit https://www.heatherzollman.com/envision-u-yoga-study--d6a1a251-35e0-4be8-b436-c34bf5de37d3
"Envision U is such a special experience that I feel lucky to have been a part of. It feels silly and cliché to call it life changing but it truly is.
This course guides you through asking yourself the hard questions about where you are in life and where you want to be not only physically but also on a soul level.
Heather excels in creating a welcoming, safe, and encouraging environment for you to really dive deep into these questions/practices in a way that doesn't feel judgemental nor pushy. Open curiosity and plenty of support is what you will find in this course. It has a way of meeting you exactly where you ARE and where you NEED to be met. (Yes, this course will show you that it's likely two different places).
This course has helped me adopt a new physical yoga practice but also changed the way I approach everyday life and the people within it. While I have absolutely fallen in love with yoga, the philosophies taught in this course is where all the goodness is.
I would be remiss to not include the benefit of community and friendship that are formed in this group as well. Through stories, smiles, belly laughs, and tears, a group of women came together to be vulnerable about tough things and were met with beautiful support and strength that this course fosters.
Life altering. Grateful. Empowering. Memorable.
Taking this course was the best decision I made this year and I don't say that lightly.
In a world that is easy to make excuses and bury your mind in how busy you are, you deserve to live a life that brings you joy and balance. You have time for this. Make time for this. It's so, so, SO worth your time."
-Christy Sontag, 2024/2025 Envision U Participant
"I joined the Envision U class on a whim, feeling like something was missing in my life but not knowing quite what it was. The class ended up being exactly what I didn't know I needed! Specifically, I love the self-care guidance that feels so much more nourishing to mind, body and soul than a lot of the recommendations for "self-care" out there. The reading materials and discussions about them blew my mind in the best possible way. I'm still a work in progress, but some parts of how I think, how I feel, and where I look for the things I need have definitely changed for the better! For many years I've been drawn to more holistic healing and practices, and I'm even more convinced of that with everything I've learned in this class!"
-Cassie M, Envision U Participant
"First I just want to encourage anyone that is thinking this may be something they'd like to do to just do it! I'm on a self-care kick and this is exactly what I needed. The reading and routine you gain is so powerful. I did this for me as a once a month fill my cup and get out, time. It turned into an amazing routine to continue at home and stay filled. Heather is such a kind, knowledgeable teacher! There's so much you gain from every meet up. She guides you through and is amazing at reminding you to take exactly what you need and focus on one thing at a time."
— Trisha B, Envision U Participant
"I took part in the year-long Envision U yoga study with Heather. I learned so much and I feel like my whole perception of life has been changed for the better with the information and inspiration that Heather brings to each class!"
-Stephanie A, envision U Participant
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Event Venue & Nearby Stays
Heather Zollman, 13 7th St S, Sauk Centre, MN 56378-1560, United States
