About this Event
When our minds wander, do we ever let our bodies do the same? What if we let go of our GPSs?
In this experience, we'll spend an hour away from our GPS and explore the Bon Air Rose Garden and nearby area.
- We'll experiment with letting our intuition and senses guide us.
- You'll learn to notice your physical and emotional signals and trust yourself in the process.
- You'll also discover the expansive nature of time when you're fully present and at peace with yourself.
Set aside any expectations for the journey. You can never have a bad day while wandering and embracing spontaneity!
About:
Audrey’s calling is to help you tap into your mind and body connection. This drive stems from her own personal lifelong learning journey to heal from childhood trauma and find joy.
Before becoming a wellness practitioner, Audrey worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. She built experiences that taught people technical and behavioral skills to thrive in a challenging world, and coached teams through change. As an ex-Linkedin content producer and Amazon product manager, Audrey understands how difficult it is to be mindful of and care for ourselves in a fast-changing and distracting world. Audrey holds a Master of Education in Technology & Innovation from Harvard and she is a yoga teacher and transformative life coach. Website: wellnesswithaudreyt.com.
Event Venue & Nearby Stays
Bon Air Park Rose Garden, 850 North Lexington Street, Arlington, United States
USD 5.00 to USD 10.00
