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Sardiyon mein akhrot khaana sehat ke liye aur bhi faidemand hota hai. Thand ke mausam mein badan ko extra garmi aur energy ki zaroorat hoti hai, jo akhrot se achi tarah mil sakti hai. Sardiyon mein akhrot ke kuch khaas faide ye hain:1. Garmi Aur Energy Faraham Karta Hai
Akhrot mein healthy fats, protein aur calories hoti hain jo thand ke mausam mein jism ko garmi aur taqat dete hain. Yeh thandi hawa se bachane aur jism ko andar se garam rakhne mein madadgar hain.
2. Immunity Ko Mazboot Banaye
Akhrot mein antioxidants, vitamin E, aur zinc hote hain jo immune system ko mazboot banate hain. Thand mein sardi-zukam aur infections ka khatara barhta hai, lekin akhrot se ye bimaariyan door reh sakti hain.
3. Joron Aur Haddiyon Ke Dard Mein Madadgar
Sardiyon mein kaafi logon ko jo joint pain ya arthritis ka masla hota hai, unke liye akhrot faidemand hai. Is mein omega-3 fatty acids aur anti-inflammatory properties hoti hain jo joron ke dard ko kam karte hain.
4. Dimaag Aur Yaad-Dasht Ko Behtar Banaye
Sardiyon mein aksar kaam aur thandi hawayein dimaag par asar dal sakti hain. Akhrot mein omega-3 fatty acids aur antioxidants dimaag ke liye bohot mufeed hain. Yeh yaad-dasht ko behter banate hain aur mental stress ko kam karte hain.
5. Khoobsurati Aur Jild Ki Hifazat
Sardiyon mein jild rukhi aur sookhi ho jati hai. Akhrot mein vitamin E aur healthy fats hote hain jo jild ko moisturize karte hain aur isay chamakdar banate hain. Yeh thand ke asraat se bachane mein bhi madadgar hai.
6. Neend Behtar Banaye
Akhrot mein melatonin hota hai jo ek pur-sukoon aur achi neend ke liye zaroori hai. Sardiyon mein subah dair se din shuru hota hai, lekin akhrot ka istemal din mein energy aur raat ko behtareen neend mein madad deta hai.
7. Blood Circulation Aur Dil Ke Liye Behtareen
Thand mein blood circulation aham hoti hai, aur akhrot dil ki sehat ko behtar banata hai. Is mein antioxidants aur omega-3 fatty acids hote hain jo dil aur shiraano ki sehat mein madadgar hain aur blood pressure ko bhi control mein rakhte hain.
8. Diabetes Aur Blood Sugar Control Mein Madadgar
Sardiyon mein meetha khaane ki khwahish barh jati hai, jo diabetics ke liye masla ban sakta hai. Akhrot mein healthy fats aur protein hote hain jo blood sugar ko control mein rakhte hain aur diabetes ke marizon ke liye bhi safe hain.
9. Wazan Aur Bhook Ko Control Mein Rakhta Hai
Sardiyon mein zyada bhook lagti hai, lekin akhrot se pet bhara rehta hai kyunke is mein fiber aur healthy fats hote hain. Yeh wazan control mein rakhta hai aur overeating se bachata hai.
Sardiyon mein rozana 2-3 akhrot khana sehatmand hai, lekin isay ziada nahi khana chahiye, kyunke is mein calories kaafi hoti hain.
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Event Venue & Nearby Stays
Lahore, Pakistan
