Advertisement
Discover the vital link between diet and gut health in this insightful class! Our dietary choices significantly influence our gut, which in turn affects other organs and overall well-being. In this session, we will explore key components essential for maintaining a healthy gut, including the role of immunity, gut flora, and the importance of probiotics, prebiotics, and fiber. We'll discuss how these elements can be incorporated into your diet through various foods and supplements. Learn about the benefits of natural digestive aids such as Kombucha, Sauerkraut, and Kimchi, and how they can support gut health. Additionally, we will address common ailments associated with poor digestion, including acid reflux and food allergies. Join us on this educational journey to better understand how to nurture your gut for improved health and vitality!
This is a FREE educational opportunity (please rsvp); although donations are welcomed to support our “Round Up For Good” program. For more information, please visit: https://mmfc.coop/roundupprogram/
While outside food and beverages are not allowed in the classroom, Menomonie Market Food Co-op has a hot bar and grab and go items available for purchase downstairs that you’re welcome to bring into the class. Space is limited, so be sure to RSVP early to secure your spot!
*Please note that while we share valuable insights and information, we are not medical professionals. We encourage you to consult with your doctor before introducing any new supplements into your routine.
Advertisement
Event Venue & Nearby Stays
Menomonie Market Food Co-op (Menomonie, WI), 814 Main Street E,Menomonie, Wisconsin, United States
Tickets
