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Empm 2024 Viking power and strength is please to announce that we once again be hosting empm and empw with the addition of the 105 category.
Trophies for Top 3 T-shirt’s for everyone
£35.00 to enter PayPal [email protected] family and friends payments only please. (put comp name, category, your name and shirt size in notes
eg.. most powerful, novice, John smith, xxl )
6 Categories: Mens Beginners, Mens Novice, Mens inters, Men’s 105, Mens and Women’s opens.
Events as followed and can be subject to change without notice.
Event one 🏋🏼♀️.
Axle 60 secs
Beginners 80
Novice 95
Inters 110
Opens 130
Woman 55
105’s. 120
Event two 🏋🏼♀️🏋🏼♀️
Farmers 15m each way drop and turn 60 secs
Beginners 75
Novice 90
Inters 110
Opens 140
Woman 65
105’s 130
Event three 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Deadlift for reps 60 secs
Beginners 180
Novice 200
Inters 250
Opens 300
Woman 140
105’s 270
Event four 🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️
Sandbag to shoulder 60 secs
Beginners 90
Novice 100
Inters 110
Opens 155
Woman 70
105’s 125
Event five 🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️
Fingals finger for reps 60 secs
Beginners 80kg
Novice 126kg
Inters 126kg
Opens 170kg
Woman 80kg
105’s. 170kg
Beginners
1. seb Cuesta. XL
2. Shaun Harper, L
3. Adam Frend xxl
4. Rich cherry XL
5. John moore xl
Novice
1. Sammi Abdulla XL🍒
2 Carl Nicholson Xl
3. Tom Anderson xxl
4. Jonathan Stowell 3xl
5. Rob Thorpe, 3xl
6. Alex Jones, XL
7. Chris Kent, L
8. Ben The Minge Manuel 3XL
9. Dave Gaskell Xl
10. Matt Cartwright 3XL
Inters
1. Mark Liddle 3XL
2. Nick Pugh, 2XL
3.
4. James France 2XL
5. James Taylor, Xl
6. Cal Melia, XL
7. Matt Trebble xxl
Opens
1) Jaime Rawson xxl
2) Nathan Gunvin 4xl
3) Joe Johnson xxl
105’s
1) mark thomson xl
2) Marc "Basher" Barton, XL
3) Lewis Bates XL
4) Rob Morgan XL
5) John Hackett xl
Ladies
1) Babz Hallsworth M💲
2) Claire Stevens. Xxl
3) jess Corbridge
4) Goldie M
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Event Venue & Nearby Stays
Viking Power and Strength, Churchill Road,Doncaster, United Kingdom
