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Another opportunity to spend the day with Eleanor here in the field. Last year was incredible, we all went home feeling energised and rejuvinated, with lots of routines that we could use in our daily lives. I can highly recommend this workshop. Sarah
Energy Medicine workshop
Daily Energy Routine
You will start the day learning how to do a simple and fun daily routine on yourself, which takes only minutes to complete once you are familiar with it. Each of the Energy systems you will learn about accesses and influences others so that the Energy flow within and around the body is enhanced; when this happens, symptoms of dis-ease, stress, and physical and emotional disharmony are alleviated. Each exercise will be explained and demonstrated so you know why it is so great for you to do.
Balancing Emotions
We all hold patterns of emotional distress in our bodies - some recent, some decades old. We are, as a society, poor at releasing them at the time they occur - unless you are between two and five years old when there is absolutely no problem showing exactly how frustrated/sad/downright furious you are. Children have the right idea but of course they learn to conform to societal norms and hide their distress as they get older. I will show you a gentle way to release the emotion at the time it occurs as well as how to stay present in a stressful situation.
Assimilation with radiance.
When we are no longer distracted by restrictions in our physical and emotional bodies, attention can much more easily be focussed on what brings us joy in our daily lives. I will introduce you to Radiant Circuit exercises designed to help you assimilate and become resilient to the environment around you.
Substance testing:
There are more and more additives and extra ingredients added to our foodstuffs these days which may cause digestive discomfort and other symptoms. It’s useful to ‘test before we ingest’ so that we can avoid pitfalls later. I’m very sensitive to some common ingredients and I regularly check in with what my body can cope with when presented with a menu and often before I combine foods in my own kitchen. I use very straightforward methods to do this and we will spend some of the afternoon learning some easy ways to test your food before you decide what to eat. Feel free to bring one or two food items if you would like to check anything. If there is time… I like to give you a mini experience of something relaxing before you leave.
It’s my aim to acquaint you with these beautiful energy systems in a fun and relaxed way so that you begin to experience the subtle changes within yourself. Each exercise can be used individually or in the short sequence that I will teach you through the morning.
I will provide you with handouts for anything I teach but please do bring a notebook and pen for extra information. There is always extra information!
Please also bring water to drink throughout the session.
Moving Energy is thirsty work and requires the body to be well hydrated throughout.
Date of workshop: 27th April 2024
Time :10am -4pm.
Bring your own lunch, teas provided
Price £65.00
Concession £55.00 (Senior or if this price is more suited to your budget)
Places limited to 10
We live in a time when it is more important than ever to take responsibility for our own health and well-being. Learning how to ‘read’ your body - and influence it in a positive way - is a beautiful skill to develop.
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Event Venue & Nearby Stays
Field of Healing, Bythorn, Huntingdon, United Kingdom
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